- Welcome to Astanga Yoga Surrey - 
Weight Loss for the Mind and Body!

Astanga Yoga is dynamic system of Yoga, which synchronizes breathing and movement.The basics of breath, vinyasa (connecting poses), asana (postures) and the bandhas (locks) are taught in an atmosphere that enables and supports your own personal empowerment and evolution.

Today yoga is practiced for many reasons - improving physical health, creating mental clarity and achieving peace and spiritual realization are just a few of the benefits of a regular practice. It will heal and soothe, it will strengthen and energize, it will calm you and fill you with a powerful, intentional sense of ease.

.....Imagine feeling more freedom, more peace, and less stress as you move through your busy world
.....Imagine waking up each morning refreshed, enlivened
and ready to face the day with peace and confidence

A regular practice of Astanga Yoga will also result in improved cardiovascular ability, physical strength, flexibility, breath awareness, balance, muscle tone and loss of weight.

 Check out:

• Classes for Beginners' courses and Mysore Practise...
  
• STOP PRESS for '10 Commandments' of Yoga!