Astanga Yoga - Building you up to Self Practice, Evolving you into a new life!

Sally Toye- Reiki Master
My own spiritual journey began about eight years ago when I was at a nemisis of failure in my personal and professional life....I needed answers and help.....I soon realised how little I knew and how badly equipped I was at dealing with it all...... The only place to go was somewhere better. I discovered Reiki and its amazing healing and quickly advanced through all the levels of both Usui and Karuna Reiki. I was hungry for just more and took courses in Neuro Linguistic Programming, Cognitive Hypnotherapy, Emotional Freedom Technique and other Esoteric Learnings. I had the privilege of an amazing fire walk and several board breaks. Plus the experience of travelling the globe from Peru to the Himalayas, China to South America, South Africa to New Zealand and bits of the rest in between. I saw many cultures and realised just how lucky we are. And how much we just take for granted....we are so blessed. Through all this I re built and changed my life and gradually started the ever rewarding part of helping other people in mind, body and spirit, something I have always felt very honored to do. I have assistedpeople find the tools they need for their own development, be it teaching Reiki or therapy of some sort on a one to one basis. I believe there is so much that can be done to give people the tools to heal themselves and create a better life. The five precepts or ideas of Reiki I hold very dearly and use in my own life......Just for today deal with anger.....Just for today deal with worry...... Honor your parents, teachers and elders.....earn your living honestly and finally show an attitude of gratitude. Life is all such an amazing journey even the difficult bits where we learn so much if we are able..... We can have the best possible life, we just need to be brave enough to take action towards it.

Sally Toye- Reiki Master

My own spiritual journey began about eight years ago when I was at a nemisis of failure in my personal and professional life....I needed answers and help.....I soon realised how little I knew and how badly equipped I was at dealing with it all...... The only place to go was somewhere better.

I discovered Reiki and its amazing healing and quickly advanced through all the levels of both Usui and Karuna Reiki. I was hungry for just more and took courses in Neuro Linguistic Programming, Cognitive Hypnotherapy, Emotional Freedom Technique and other Esoteric Learnings. I had the privilege of an amazing fire walk and several board breaks. Plus the experience of travelling the globe from Peru to the Himalayas, China to South America, South Africa to New Zealand and bits of the rest in between. I saw many cultures and realised just how lucky we are. And how much we just take for granted....we are so blessed.

Through all this I re built and changed my life and gradually started the ever rewarding part of helping other people in mind, body and spirit, something I have always felt very honored to do. I have assistedpeople find the tools they need for their own development, be it teaching Reiki or therapy of some sort on a one to one basis. I believe there is so much that can be done to give people the tools to heal themselves and create a better life. The five precepts or ideas of Reiki I hold very dearly and use in my own life......Just for today deal with anger.....Just for today deal with worry...... Honor your parents, teachers and elders.....earn your living honestly and finally show an attitude of gratitude.

Life is all such an amazing journey even the difficult bits where we learn so much if we are able..... We can have the best possible life, we just need to be brave enough to take action towards it.

Reiki sourcebook
The best book for your Reiki training, well to help, it has alot of the ground and flaky things in it associated with the western Reiki! Reiki The article ‘The first Reiki Practitioner in our O.R.’ by Jeanette Sawyer in 1988 in the AORN Journal describes the steps that were taken to allow a Reiki practitioner into the theatre at the request of a patient during a laparoscopy. Also in 1988, patients were given the opportunity to experience a 15minute pre- and post- surgery Reiki treatment. More than 870 patients took part and as a result there was less use of pain medication, shorter stays in hospital and increased patient satisfaction. This was discussed in the article, ‘Using Reiki to Support Surgical patients’ by Patricia and Kristin Aladydy in the Journal of Nursing Care Quality. Heart surgeon, Dr Mehmet Oz, has worked with Julie Motz who used Reiki on his patients. These patients had received heart transplants and had experienced open-heart surgery. She treated 11 patients in total and none of them had the usual post-operative depression. The bypass patients had no post-operative pain or leg weakness and the transplant patients experienced no organ rejection. Julie Motz has written about this experience in her book, ‘Hands of Life’. Listed below are a number of trials tested on Reiki. For more research details there are some Reiki books with relevant research material, or personal observations, that have been written by both doctors and nurses. ‘Spiritual Healing’ by Daniel J. Benor has listed a number of Reiki trials as well as some very interesting trials on distant healing and healing through touch in general. There are many aspects of Reiki that are being researched today. Some to see if Reiki speeds up healing, others to see if, how and whom it relaxes, to measure biomagnetic fields and to verify the concept of distant healing. Here is a well-known trial completed using Reiki to examine its effect on human blood levels. Human Hemoglobin Levels and Reiki Reiki Healing: a Physiologic Perspective Wetzel, Wendy (1989). Published in Journal of Holistic Nursing 7(1), 47-54. Purpose: The purpose of this study is to examine the effects of Reiki on human hemoglobin and hematocrit levels. Procedure: The hemoglobin and hematocrit levels of 48 adults participating in a Level 1 course were measured. Demographics and motivation were also examined. An untreated control group was used to document the changes in hemoglobin and hematocrit under normal circumstances. Findings: Using a t-test there was a statistically significant change between the pre- and post-course hemoglobin and hematocrit levels of the participants at the p > 0.01 level. 28 % experiencing an increase and the remainder experiencing a decrease. There was no change for the untreated control group within an identical time frame. Conclusions: That Reiki has a measurable physiologic effect. The data supports the premise that energy can be transferred between individuals for the purposes of healing, balancing, and increasing wellness. Some individuals found that their blood levels went up while others went down which is consistent with the concept that Reiki is balancing for each individual. This trial tests Reiki on patients with chronic illnesses using electrodermal screening. The Efficacy of Reiki Hands on Healing: Improvements in Adrenal, Spleen and Nervous Function as Quantified by Electro-Dermal Screening Betty Hartwell and Barbara Brewitt Published in Alternative Therapies Magazine, July 1997, Vol. 3, No. 4, p. 89 Purpose: The purpose of this study is to evaluate the therapeutic effects of Reiki treatments on chronic illnesses using electrodermal screening. Procedure: This study was carried out on five patients with life-threatening and chronic illnesses: lupus, fibromyalgia, thyroid goiter, and multiple sclerosis. Eleven one-hour Reiki treatments using 4 different Level 2 practitioners and one Reiki Master were performed over a ten-week period. These Reiki practitioners systematically placed their hands over the same body positions including the neurovascular regions on the cranium, neurolymphatic points on the trunk and minor chakra points on the limbs. No new conventional or alternative medical treatments were given during this period. Initially, three consecutive treatments were given and then one treatment per week for eight weeks. Findings: The patients were tested three times during the study. 1.Before the study commenced. 2.After their third treatment. 3.After their tenth treatment. Each individual was measured for skin electrical resistance at three acupuncture points on hands and feet. At the cervical/thoracic point the measurements went from 25% below normal to the normal range. The adrenal measurements went from 8.3% below normal to normal - some time between the middle and last measurements. The spleen measurements went from 7.8% below normal to normal after only three sessions. All the patients reported increased relaxation after Reiki treatments, a reduction in pain and an increase in mobility. These trials are concerned with the effect of Reiki on pain relief and other symptoms. Pain, Anxiety and Depression in Chronically Ill Patients with Reiki Healing Linda J. Dressen and Sangeeta Singg Published in Subtle Energies and Energy Medicine Journal, Vol. 9, No. 1: 1998 Purpose: To measure the results of Reiki and its effect on pain, anxiety, and depression in chronically ill patients. Procedure: 120 Patients who had been in pain for at least 1 year were trailed. Their complaints included: headaches, heart disease, cancer, arthritis, peptic ulcer, asthma, hypertension and HIV. Four different styles of treatment were performed on 3 groups of 20 people. The 4 styles of treatment were: Reiki, Progressive Muscle Relaxation, no treatment and false-Reiki. Each of the groups received 10 thirty-minute treatments, twice a week over 5 weeks. Patients were examined before and after the series of treatments. Reiki patients were examined 3 months after completion. Findings: Reiki proved significantly superior (p<.0001-.04) to other treatments on 10 out of 12 variables. At the 3 month check up these changes were consistent and there were highly significant reductions in Total Pain Rating Index (p<.0006) and in sensory (p<.0003) and Affective (p<.02) Qualities of Pain. Conclusion: Significant effects of Reiki on anxiety, pain and depression are shown here. Some possible variables were not controlled. Using Reiki to Manage Pain: a Preliminary Report alta.karino@cancerboard.ab.ca Cross Cancer Institute, Edmonton, USA Published in Cancer Prev Control 1997;1(2):108-13 Purpose: To explore the usefulness of Reiki as an alternative to opioid therapy in the management of pain. This was a pilot study. Procedure: 20 volunteers experienced pain at 55 sites for a variety of reasons, including cancer. A Level 2 practitioner provided all Reiki treatments. Pain was measured using both a visual analogue scale (VAS) and a Likert scale immediately before and after each Reiki treatment. Findings: Both the instruments showed a highly significant (p < 0.0001) reduction in pain following the Reiki treatments. This trial is interested in finding out if it is possible to gauge the experience of a Reiki treatment using normal trialing procedures. Experience of a Reiki Session Engebretson J, Wardell DW University of Texas Health Science Center in Houston, USA Published in Alternative Therapies in Health and Medicine. 8: 48-53, 2002 Purpose:To explore the experiences of Reiki recipients so as to contribute to understanding the popularity of touch therapies and possibly clarify variables for future studies. Procedure: All Reiki treatments were 30 minutes long and performed in a sound proof windowless room by one Reiki Master. There were audio taped interviews immediately after the treatment in a quiet room adjoining the treatment room. The recipients were generally healthy volunteers who had not experienced Reiki previously. Findings: The recipients described a conscious state of awareness during the treatment. At the same time, paradoxically, they experienced sensate and symbolic phenomena. Conclusions: Conscious awareness and paradoxical experiences that occur in ritual healing vary according to the holistic nature and individual variation of the healing experience. These findings suggest that many linear models used in researching touch therapies are not complex enough to capture the experience of the recipients. This particular trial is not specifically about Reiki but deals with the effectiveness of distant healing which is relevant to Reiki practitioners. A Randomized Double-Blind Study of the Effect of Distant Healing in a Population with Advanced Aids Fred Sicher, Elizabeth Targ, Dan Moore II, and Helene.S. Smith Published in the Western Journal of Medicine, December 1998, Vol. 169, pp. 356-363. Purpose: To find the effect of distance healing (DH) on AIDS patients during a six-month double-blind study. Procedure: Forty patients with advanced AIDS were randomly divided into two groups. Half the patients received DH in addition to their usual medical care. They were not told they were being given DH. 40 healers from various locations throughout the U.S. with an average of 17 years of experience were used. The healers practiced a variety of healing methods including Christian, Jewish, Buddhist, Native American, shamanism, meditative, and bioenergetics. Each of the treated subjects received DH for one hour a day for six days from each of a total of ten different healers, and this was performed over a period of ten weeks. Findings: After six months, treated patients had significantly fewer outpatient visits and hospitalizations, less severe illnesses, fewer new illnesses, and improved mood.

Reiki sourcebook

The best book for your Reiki training, well to help, it has alot of the ground and flaky things in it associated with the western Reiki!

Reiki

The article ‘The first Reiki Practitioner in our O.R.’ by Jeanette Sawyer in 1988 in the AORN Journal describes the steps that were taken to allow a Reiki practitioner into the theatre at the request of a patient during a laparoscopy.

Also in 1988, patients were given the opportunity to experience a 15minute pre- and post- surgery Reiki treatment. More than 870 patients took part and as a result there was less use of pain medication, shorter stays in hospital and increased patient satisfaction. This was discussed in the article, ‘Using Reiki to Support Surgical patients’ by Patricia and Kristin Aladydy in the Journal of Nursing Care Quality.

Heart surgeon, Dr Mehmet Oz, has worked with Julie Motz who used Reiki on his patients. These patients had received heart transplants and had experienced open-heart surgery. She treated 11 patients in total and none of them had the usual post-operative depression. The bypass patients had no post-operative pain or leg weakness and the transplant patients experienced no organ rejection. Julie Motz has written about this experience in her book, ‘Hands of Life’.

Listed below are a number of trials tested on Reiki. For more research details there are some Reiki books with relevant research material, or personal observations, that have been written by both doctors and nurses. ‘Spiritual Healing’ by Daniel J. Benor has listed a number of Reiki trials as well as some very interesting trials on distant healing and healing through touch in general.

There are many aspects of Reiki that are being researched today. Some to see if Reiki speeds up healing, others to see if, how and whom it relaxes, to measure biomagnetic fields and to verify the concept of distant healing.

Here is a well-known trial completed using Reiki to examine its effect on human blood levels.

Human Hemoglobin Levels and Reiki
Reiki Healing: a Physiologic Perspective
Wetzel, Wendy (1989).
Published in Journal of Holistic Nursing 7(1), 47-54.

Purpose: The purpose of this study is to examine the effects of Reiki on human hemoglobin and hematocrit levels.
Procedure: The hemoglobin and hematocrit levels of 48 adults participating in a Level 1 course were measured. Demographics and motivation were also examined. An untreated control group was used to document the changes in hemoglobin and hematocrit under normal circumstances.
Findings: Using a t-test there was a statistically significant change between the pre- and post-course hemoglobin and hematocrit levels of the participants at the p > 0.01 level. 28 % experiencing an increase and the remainder experiencing a decrease. There was no change for the untreated control group within an identical time frame.
Conclusions: That Reiki has a measurable physiologic effect. The data supports the premise that energy can be transferred between individuals for the purposes of healing, balancing, and increasing wellness. Some individuals found that their blood levels went up while others went down which is consistent with the concept that Reiki is balancing for each individual.

This trial tests Reiki on patients with chronic illnesses using electrodermal screening.

The Efficacy of Reiki Hands on Healing: Improvements in Adrenal, Spleen and Nervous Function as Quantified by Electro-Dermal Screening
Betty Hartwell and Barbara Brewitt
Published in Alternative Therapies Magazine, July 1997, Vol. 3, No. 4, p. 89

Purpose: The purpose of this study is to evaluate the therapeutic effects of Reiki treatments on chronic illnesses using electrodermal screening.
Procedure: This study was carried out on five patients with life-threatening and chronic illnesses: lupus, fibromyalgia, thyroid goiter, and multiple sclerosis. Eleven one-hour Reiki treatments using 4 different Level 2 practitioners and one Reiki Master were performed over a ten-week period. These Reiki practitioners systematically placed their hands over the same body positions including the neurovascular regions on the cranium, neurolymphatic points on the trunk and minor chakra points on the limbs. No new conventional or alternative medical treatments were given during this period. Initially, three consecutive treatments were given and then one treatment per week for eight weeks.
Findings: The patients were tested three times during the study. 1.Before the study commenced. 2.After their third treatment. 3.After their tenth treatment.
Each individual was measured for skin electrical resistance at three acupuncture points on hands and feet. At the cervical/thoracic point the measurements went from 25% below normal to the normal range. The adrenal measurements went from 8.3% below normal to normal - some time between the middle and last measurements. The spleen measurements went from 7.8% below normal to normal after only three sessions. All the patients reported increased relaxation after Reiki treatments, a reduction in pain and an increase in mobility.

These trials are concerned with the effect of Reiki on pain relief and other symptoms.

Pain, Anxiety and Depression in Chronically Ill Patients with Reiki Healing
Linda J. Dressen and Sangeeta Singg
Published in Subtle Energies and Energy Medicine Journal, Vol. 9, No. 1: 1998

Purpose: To measure the results of Reiki and its effect on pain, anxiety, and depression in chronically ill patients.
Procedure: 120 Patients who had been in pain for at least 1 year were trailed. Their complaints included: headaches, heart disease, cancer, arthritis, peptic ulcer, asthma, hypertension and HIV. Four different styles of treatment were performed on 3 groups of 20 people. The 4 styles of treatment were: Reiki, Progressive Muscle Relaxation, no treatment and false-Reiki. Each of the groups received 10 thirty-minute treatments, twice a week over 5 weeks. Patients were examined before and after the series of treatments. Reiki patients were examined 3 months after completion.
Findings: Reiki proved significantly superior (p<.0001-.04) to other treatments on 10 out of 12 variables.
At the 3 month check up these changes were consistent and there were highly significant reductions in Total Pain Rating Index (p<.0006) and in sensory (p<.0003) and Affective (p<.02) Qualities of Pain.
Conclusion: Significant effects of Reiki on anxiety, pain and depression are shown here. Some possible variables were not controlled.

Using Reiki to Manage Pain: a Preliminary Report
alta.karino@cancerboard.ab.ca
Cross Cancer Institute, Edmonton, USA
Published in Cancer Prev Control 1997;1(2):108-13

Purpose: To explore the usefulness of Reiki as an alternative to opioid therapy in the management of pain. This was a pilot study.
Procedure: 20 volunteers experienced pain at 55 sites for a variety of reasons, including cancer. A Level 2 practitioner provided all Reiki treatments. Pain was measured using both a visual analogue scale (VAS) and a Likert scale immediately before and after each Reiki treatment.
Findings: Both the instruments showed a highly significant (p < 0.0001) reduction in pain following the Reiki treatments.

This trial is interested in finding out if it is possible to gauge the experience of a Reiki treatment using normal trialing procedures.

Experience of a Reiki Session
Engebretson J, Wardell DW
University of Texas Health Science Center in Houston, USA
Published in Alternative Therapies in Health and Medicine. 8: 48-53, 2002

Purpose:To explore the experiences of Reiki recipients so as to contribute to understanding the popularity of touch therapies and possibly clarify variables for future studies.
Procedure: All Reiki treatments were 30 minutes long and performed in a sound proof windowless room by one Reiki Master. There were audio taped interviews immediately after the treatment in a quiet room adjoining the treatment room. The recipients were generally healthy volunteers who had not experienced Reiki previously.
Findings: The recipients described a conscious state of awareness during the treatment. At the same time, paradoxically, they experienced sensate and symbolic phenomena.
Conclusions: Conscious awareness and paradoxical experiences that occur in ritual healing vary according to the holistic nature and individual variation of the healing experience. These findings suggest that many linear models used in researching touch therapies are not complex enough to capture the experience of the recipients.

This particular trial is not specifically about Reiki but deals with the effectiveness of distant healing which is relevant to Reiki practitioners.

A Randomized Double-Blind Study of the Effect of Distant Healing in a Population with Advanced Aids
Fred Sicher, Elizabeth Targ, Dan Moore II, and Helene.S. Smith
Published in the Western Journal of Medicine, December 1998, Vol. 169, pp. 356-363.

Purpose: To find the effect of distance healing (DH) on AIDS patients during a six-month double-blind study.
Procedure: Forty patients with advanced AIDS were randomly divided into two groups. Half the patients received DH in addition to their usual medical care. They were not told they were being given DH. 40 healers from various locations throughout the U.S. with an average of 17 years of experience were used. The healers practiced a variety of healing methods including Christian, Jewish, Buddhist, Native American, shamanism, meditative, and bioenergetics. Each of the treated subjects received DH for one hour a day for six days from each of a total of ten different healers, and this was performed over a period of ten weeks.
Findings: After six months, treated patients had significantly fewer outpatient visits and hospitalizations, less severe illnesses, fewer new illnesses, and improved mood.