Nauli-by John Mark

"To do a yoga asana doesn't mean you are a "good person" if you CAN do it, or a "bad person" if you can't. It means you can do a position.....!"

David Swenson
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Note: this is a reprint of the best seller 'Astanga Yoga 1st Series' with a new cover. This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.This Program Is Great For Daily Practice! Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

David Swenson began practicing yoga at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga

Ana Forrest

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Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom session. The personal focus of this DVD takes into account the ability of the beginning and intermediate student and offers suitable variations. Verbal and visual cues are given to help prevent common mistakes and close-up shots are used to offer practical tips for working correctly with yoga postures. Accompanying Native American flute and drum music add to the DVD's overall appeal. This is a wonderful introduction to Forrest Yoga. Whether you are on the road or at home, this product brings Ana Forrest to you. (59 min.) Embodying Spirit is a beautiful moving yoga demonstration displaying Ana's deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through Forrest Yoga. Ana was born crippled, grew up with habitually tight muscles and has endured severe physical and emotional traumas. She credits yoga with helping her to heal, strengthen her body, discover and nourish her spirit. Beautiful and breathtakingly advanced, Ana demonstrates how far the human spirit can carry us from pain to grace. It is with gratitude that she presents this bonus feature celebrating the awesome dance of spirit that seeks ever-deeper expression in all of our lives. As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering. (25 min.)

 

John Scott

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Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series. This new release of John's classic DVD now has voiceover tracks in English, German, Mandarin, and Japanese. John Scott is one of the most respected and inspiring advanced practitioners of Ashtanga Vinyasa Yoga. He is a direct and continuing student of Sri K Pattabhi Jois - the founder of this vastly popular approach to yoga. His teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana. This is a great opportunity to practice with a yoga master who teaches from the heart. Join in and practice with John's dynamic balance of strength and grace, and share his knowledge and enthusiasm for passing on the joys and techniques of this powerful form of yoga. DVD features: - Practice level selection - Chapter selection - Voice over soundtrack in English, German, Mandarin and Japanese - Asana names shown as subtitles

The cove
In the 1960s, Richard O'Barry enjoyed a lucrative career as a specialised animal trainer; he captured the five dolphins that were used in the popular television series FLIPPER, and taught them the tricks and special commands they used on the show. Four decades later, O'Barry has renounced his former life as a trainer and become an animal rights activist, speaking out against the hunting of aquatic mammals and keeping them in captivity. O'Barry is not welcome in Taiji, a town along the Japanese coast where hunting dolphins is a major part of the local economy, but he and a group of activist filmmakers made their way into the city as well as the carefully guarded harbour in hopes of documenting the abuse of dolphins by fisherman and the poisoning of the waters that has taken a toll on the marine ecology. O'Barry and his colleagues captured some beautiful underwater footage as well as shocking images of how the town's fisherman have sullied the dolphins and their habitat, and director Louie Psihoyos has used this material as the basis for the documentary THE COVE, which received its world premiere at the 2009 Sundance Film Festival.


black gold

 

 
 
 
The global coffee trade is under investigation in BLACK GOLD, which illustrates how poor farmers in Third World countries are being left penniless as their richer First World counterparts continue to pay them far less than they should.

 

Monsoon wedding

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Mira Nair's Monsoon Wedding is a return to the form of Salaam Bombay!, her 1988 feature. Nair's gift for observation of the everyday and love for her characters makes for a delightful film, with the whole web of family relationships that knit and break during a wedding being spun at a perfect pace.
The excellent performances exceed the often stereotypical roles on offer; the incomparable Nasiruddin Shah as the harassed father, Kulbhushan Kharbanda as the comic uncle, or Shefali Chaya as the orphaned cousin. Nair's sympathetic eye for the unnoticed and the harassed is at its best when showing the tender romance between the servant and Dube (Vijay Raaz), the marigold-munching upwardly-mobile wedding coordinator, who brings pathos and humour to the often unseen servant classes. The handheld camera gives a docu-drama feel to this celebratory look at the upper middle class Hindu Punjabi joint family, while paying tribute to modern Indian public culture of music, television and of course "Bollywood".

Avatar

Amazon.co.uk Review

After 12 years of thinking about it (and waiting for movie technology to catch up with his visions), James Cameron followed up his unsinkable Titanic with Avatar, a sci-fi epic meant to trump all previous sci-fi epics. Set in the future on a distant planet, Avatar spins a simple little parable about greedy colonizers (that would be mankind) messing up the lush tribal world of Pandora. A paraplegic Marine named Jake (Sam Worthington) acts through a 9-foot-tall avatar that allows him to roam the planet and pass as one of the Na'vi, the blue-skinned, large-eyed native people who would very much like to live their peaceful lives without the interference of the visitors. Although he's supposed to be gathering intel for the badass general (Stephen Lang) who'd like to lay waste to the planet and its inhabitants, Jake naturally begins to take a liking to the Na'vi, especially the feisty Neytiri (Zoë Saldana, whose entire performance, recorded by Cameron's complicated motion-capture system, exists as a digitally rendered Na'vi). The movie uses state-of-the-art 3D technology to plunge the viewer deep into Cameron's crazy toy box of planetary ecosystems and high-tech machinery. Maybe it's the fact that Cameron seems torn between his two loves--awesome destructive gizmos and flower-power message mongering--that makes Avatar's pursuit of its point ultimately uncertain. That, and the fact that Cameron's dialogue continues to clunk badly. If you're won over by the movie's trippy new world, the characters will be forgivable as broad, useful archetypes rather than standard-issue stereotypes, and you might be able to overlook the unsurprising central plot. (The overextended "take that, Michael Bay" final battle sequences could tax even Cameron enthusiasts, however.) It doesn't measure up to the hype (what could?) yet Avatar frequently hits a giddy delirium all its own. The film itself is our Pandora, a sensation-saturated universe only the movies could create. --Robert Horton

Holy Smoke

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Amazon.co.uk Review
New Zealand film director Jane Campion is one of a kind. Forget money and fame; she's inspired by the pleasure of sharing her cinematic dreams with friends and film audiences. Her globetrotting heroines (in such films as Angel at My Table, The Piano, The Portrait of a Lady) may be wilful, crazed, self-absorbed, wrong--but who can resist joining these passionate women on their voyages of self-discovery, whether they lead to safe harbour or a dead end?
Holy Smoke opens deliriously in a magical India, saturated with light, colour, sensuality. Celebrated by Neil Diamond's opening anthem, "Holly Holy", Ruth Baron (Kate Winslet, delivering a breathtakingly luminous performance) explores a world that encourages spiritual epiphany--and falls hard for the cartoonish guru who opens her "third eye". Back home in Australia, her hilariously dysfunctional, distinctly down-to-earth family hires hotshot deprogrammer PJ Waters (Harvey Keitel, his dyed hair and cowboy boots telegraphing desperate machismo) to cure Ruth. In an isolated Outback shack, the two of them wrestle each other for control of their souls--and bodies, too. This duel's in deadly earnest: Ruth assaults Waters's petrified masculinity; PJ aims to strip this radiant girl of her unexamined faith.
Their wild ride--funny, brutal, erotic--towards brand-new selfhood is punctuated by indelible images: Ruth dancing in a white sari beside an emu corral; naked in the night, Ruth offering her lush body to her tormentor; lost in the desert, cross-dressed in red gown, PJ "saved" by a golden vision of Ruth as a magnificent Indian goddess. For those who love the way movies can sometimes project truth and beauty, Holy Smoke is a feast for the eyes and mind. --Kathleen Murphy, Amazon.com

Himalaya

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Another fascinating and brilliant film from deepest Tibet, pre-chinese invasion. Showing its culture, superstitions and more! The tale of the old verses, the new and the future made by them!

Spring summer autumn winter and spring

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Amazon.co.uk Review
Working miracles with only a single set and a handful of characters, Korean director Kim Ki-Duk creates a wise little gem of a movie. As the title suggests, the action takes place in five distinct episodes, but sometimes many years separate the seasons. The setting is a floating monastery in a pristine mountain lake, where an elderly monk teaches a boy the lessons of life--although when the boy grows to manhood, he inevitably must learn a few hard lessons for himself. By the time the story reaches its final sections, you realize you have witnessed the arc of existence--not one person's life, but everyone's. It's as enchanting as a Buddhist fable, but it's not precious; Kim (maker of the notorious
The Isle) consistently surprises you with a sex scene or an explosion of black comedy; he also vividly acts in the Winter segment, when the lake around the monastery eerily freezes. --Robert Horton

Synopsis
Prayer, meditation, and appreciation of nature are the sacraments by which two monks live a simple life in Korean director Kim Ki-Duk's SPRING, SUMMER, FALL, WINTER... AND SPRING. A wise old monk (Oh Young-soo) is master to a young student, and remains so throughout the changing seasons of the younger monk's life. In springtime the young monk is a 5-year-old boy, in summer he is a teenager, in fall he is a 30-year-old man, and in winter he is in mid-life. The master and his student live in a tranquil house that floats in the middle of a pond hidden in a vast woodland. Paddling their row boat to the edge of the pond, they roam the forest collecting herbs for medicine, observing animals, and learning deep lessons about life. When a woman brings her sick daughter to the monks to be healed, a lustful relationship results between the daughter and the teenage monk. Though sex is the appropriate cure for the girl, the affair is a harbinger of evil for the monk, whose innocence is replaced by corruption. After paying for his sins over the course of many years, the monk finds inner peace and is reborn.
A spiritual soundtrack and superb nature photography make this film a joy to watch, and its story is rich with messages about forgiveness and inner peace
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Midnight Express

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Forever embroiled in controversy, Midnight Express divides viewers into opposing camps: those who think it's one of the most intense real-life dramas ever made, and those who loathe its manipulative tactics and alteration of facts for the exploitative purpose of achieving a desired effect. That effect is powerfully achieved, regardless of how you may feel about director Alan Parker and Oscar®-winning screenwriter Oliver Stone's interpretation of the story of Billy Hayes. It was the American Hayes--played by the late Brad Davis in an unforgettable performance--who was caught smuggling two kilograms of hashish while attempting to board a flight from Istanbul, Turkey, in 1970. He was sentenced to four years in a hellish Turkish prison on a drug possession charge, but his sentence was later extended (though not by 30 years, as the film suggests), and Hayes endured unthinkable brutality and torture before his escape in 1975.

 

Unquestionably, this is a superbly crafted film, provoking a visceral response that's powerful enough to boil your blood. By the time Hayes erupts in an explosion of self-defensive violence, Parker and Stone have proven the power--and danger--of their skill. Their film is deeply manipulative, extremely xenophobic, and embellishes reality to heighten its calculated impact. Is that a crime? Not necessarily, and there's no doubt that Midnight Express is expertly directed and blessed with exceptional supporting performances (especially from John Hurt as a long-term prisoner). Still, it's obvious that strings are being pulled, and Parker, while applying his talent to a nefarious purpose, is a masterful puppeteer. --Jeff Shannon

 



Synopsis
 

Midnight Express tells the harrowing story of a young American tourist arrested and sentenced to 30 years in prison by Turkish authorities for trying to smuggle two kilos of hashish out of the country. Billy (Brad Davis), suffering through the harsh realities of the Turkish penal system, sees a glimmer of hope when his father (Billy Kellin) arrives from the States with the intention of securing his son's release. But when that effort fails and the prison's savage environment becomes too much to bear, Billy opts for the only possible solution: breaking out of jail and riding the midnight express--prison slang for escape--to freedom.
Director Alan Parker (Mississippi Burning), aided by Oliver Stone's Oscar-winning script, fastens an unflinching gaze into the darkest recesses of physical and emotional cruelty. Supporting cast members Randy Quaid, John Hurt, and Bo Hopkins give stellar performances, and Giorgio Moroder supplies a jagged yet entrancing soundtrack for a film that is at one and the same time a Kafkaesque nightmare, a riveting expose, and a testament to the dogged human thirst for dignity

Little buddha

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Synopsis
Inspired by a true story, LITTLE BUDDHA begins with a group of Tibetan monks leaving their monastery in Bhutan to search for the reincarnation of a recently deceased high lama. Their quest takes them to Seattle, where they try to convince young Jesse's father and mother (Chris Isaak and Bridget Fonda) that their son may be the lama. Intercut throughout is the story of Siddhartha (played by Keanu Reeves), the prince who became the Buddha.

Beyond Boarders

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Director Martin Campbell (GOLDENEYE) balances a romantic tale, serious political commentary, and beautifully shot scenery from exotic locations in BEYOND BORDERS. Oscar winner Angelina Jolie gives a moving performance inspired by her real-life U.N. work, and has the perfect romantic foil in Clive Owen. Ostensibly a tale of romance triumphing against the odds, this is in fact a multifaceted story that deals with its various topics in a visually arresting style.
BEYOND BORDERS follows the problematic blossoming romance between busy American socialite Sarah Jordan (Jolie), and rogue doctor Nick Callahan (Owen). The two initially meet in 1984 at a charity event in London. Sarah is still flushed with excitement from her recent marriage, but is nevertheless enchanted by Nick's impassioned speech on behalf of starving children in Ethiopia. Sarah decides to help the cause in Africa, meeting Nick there and sparking a romantic connection which is cut short because of family and work commitments. Four years later, Sarah finds herself alone after a torrid divorce. Her work for the United Nations now consumes her thoughts, and when the chance to travel to war-torn Cambodia--and reunite with Nick--arises, it proves too good to turn down. The two immediately hit it off, but Nick's commitment to his work once again causes them to separate. Five more years pass, and when Sarah receives a call that Nick has been captured and made a prisoner of war in Chechnya, she realises she has one more chance to rescue her man, and to rekindle the passion.

The fountain

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Darren Aronofsky’s THE FOUNTAIN is sure to enchant, beguile, and inspire intense debate among his fans. During the gap since 2000’s REQUIEM FOR A DREAM, Aronofsky had struggled to bring THE FOUNTAIN to the screen, principally because leading man Brad Pitt dropped out of the project. The complex tale is split into three different time periods, beginning in the 16th century, when a conquistador named Tomas (Hugh Jackman) strives to find the Tree of Life. The second part of the story finds Jackman playing a Buddha-like character who zips through outer space and dreams of a woman named Izzi (Rachel Weisz). And the third part, which consumes most of the film’s screen time, is set in the present day and sees Jackman playing a doctor named Tommy, who is married to the terminally ill Izzi. In this third section Tommy strives to find a cure for Izzi’s brain tumour, and makes some progress after experimenting on a monkey with a substance discovered in a tree in South America. Meanwhile, Izzi has been writing a book that she calls THE FOUNTAIN, but has left the final chapter for Tommy to write. As Aronofsky pushes and pulls his sepia-tinted film between the three time periods, he weaves a deeply thoughtful, special effects-laden story that touches on themes of mortality and self, and requires a great deal of work from the director's audience. Movies such as Kubrick’s 2001 and Tarkovsky’s SOLARIS come to mind as Aronofsky gets deep into philosophical waters, and the various story strands of THE FOUNTAIN are as inconclusive and open to interpretation as the films that have clearly influenced it. The film makes for uneasy and sometimes confusing viewing, but will find its audience among intrepid souls who are fully prepared to let go and immerse themselves in Aronofsky’s peculiar, daring, and thoughtful cinematic universe. 

Dark City-Directors Cut

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Upon awakening with a start in an icy bathtub in a strange room--with a woman's dead body inconveniently nearby--John Murdoch can't remember how he got there. With a police detective hot on his trail and a psychiatrist skulking around, Murdoch discovers that the key to his mystery is the presence of strange extraterrestrial creatures, the Strangers, who are experimenting with the memories of the humans in his city--from which there may be no escape. Ambitious sci-fi noir, with rich production design and a dense, Kafkaesque concept.

Into the wild

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Amazon.co.uk Review
A superb cast and an even-handed treatment of a true story buoy Into the Wild, Sean Penn's screen adaptation of Jon Krakauer's bestselling book. Emile Hirsch stars as Christopher McCandless, scion of a prosperous but troubled family who, after graduating from Atlanta's Emory University in the early 1990s, decides to chuck it all in and become a self-styled "aesthetic voyager" in search of "ultimate freedom." He certainly doesn't do it by halves: after donating his substantial savings account to charity and literally torching the rest of his cash, McCandless changes his name (to "Alexander Supertramp"), abandons his family (William Hurt and Marcia Gay Harden as his bickering, clueless parents and Jena Malone as his baffled but loving sister, who relates much of the back-story in voice-over), and hits the road, bound for the Alaskan bush and determined not to be found. For the next two years he lives the life of a vagabond, working a few odd jobs, kayaking through the Grand Canyon into Mexico, landing on L.A.'s Skid Row, and turning his back on everyone who tries to befriend him (including Catherine Keener and Brian Dierker as two kindly, middle-aged hippies and Hal Holbrook in a deeply affecting performance as an old widower who tries to take "Alex" under his wing). Penn, who directed and wrote the screenplay, alternates these interludes with scenes depicting McCandless' Alaskan idyll--which soon turns out be not so idyllic after all. Settling into an abandoned school bus, he manages to sustain himself for a while, shooting small game (and one very large moose), reading, and recording his existential musings on paper. But when the harsh realities of life in the wilderness set in, our boy finds himself well out of his depth, not just ill-prepared for the rigors of day to day survival but realising the importance of the very thing he wanted to escape--namely, human relationships. It'd be easy to either idealise McCandless as a genuinely free spirit, unencumbered by the societal strictures that tie the rest of us down, or else dismiss him as a hopelessly callow naïf, a fool whose disdain for practical realities ultimately doomed him. Into the Wild does neither, for the most part telling the tale with an admirable lack of cheap sentiment and leaving us to decide for ourselves. --Sam Graham
 

Life as a house

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At 45, architect George Monroe (Kevin Kline) has lost sight of his dreams. Living in an inherited shack he had planned on rebuilding years ago, he sits high atop the Southern California coast without stopping to enjoy the view. Unfulfilled and miserable at his job, he works tirelessly while losing his grip on his happiness and his estranged family: ex-wife Robin (Kristen Scott Thomas) and maladjusted son Sam (Hayden Christensen). But, in one day, the course of George's life changes forever. He is fired from his job and diagnosed with a terminal illness. Given only four months to live, George vows to accomplish his lifelong dream of building his dream house. He recruits his son's begrudging help for the summer. Over the course of the next few months, George attempts to mend his long-suffering relationship with the brooding and intense 16-year-old as they tear down the ramshackle shack and rebuild a monument to his dreams. While they work, the neighborhood watches in awe. The much maligned eyesore is transformed. Mary Steenburgen costars as next-door neighbor Colleen who engages in some free-spirited activities of her own while her daughter Alyssa (Jena Malone) helps to brighten Sam's summer. Finally, it is Robin who begins to see a change in George and feels herself drawn back into the life of her longtime ex. Together Robin and Sam help George fulfill his goal as he rebuilds his house (and his life) before it is too late. Kline delivers a fine-tuned performance that embodies an impressive range of emotion fueled by the witty and ultimately moving script from AS GOOD AS IT GETS screenwriter Mark Andrus.

The secret

 

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The secret

A new film blowing the mind on what you really can do with your lives - The Secret is what the 2% of people know who earn 96% of the whole world's money and more. On health, on life and on what you want to be! The original doc/film is still better than the extended dvd which all thats different is Esther hicks has been edited out, and without her its too a mish-mash of it all.

http://www.whatisthesecret.tv/

 

 

Mclibel

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Synopsis
McDonald's loved using the UK libel laws to suppress criticism. Major media organisations like the BBC and The Guardian crumbled and apologised. But then they sued gardener Helen Steel and postman Dave Morris. In the longest trial in English legal history, the "McLibel Two" represented themselves against McDonald's £10 million legal team. Every aspect of the corporation's business was cross-examined: from junk food and McJobs, to animal cruelty, environmental damage and advertising to children. Outside the courtroom, Dave brought up his young son alone and Helen supported herself working nights in a bar. McDonald's tried every trick in the book against them. Legal manoeuvres. A visit from Ronald McDonald. Top executives flying to London for secret settlement negotiations. Even spies. Seven years later, in February 2005, the marathon legal battle finally concluded at the European Court of Human Rights. And the result took everyone by surprise - especially the British Government. McLibel is not just about hamburgers. It is about the importance of freedom of speech now that multinational corporations are more powerful than countries. Filmed over ten years by no-budget Director Franny Armstrong, McLibel is the David and Goliath story of two people who refused to say sorry. And in doing so, changed the world.

Synopsis
In February 2005, the longest civil or criminal case in English legal history finally came to a close. The case saw two political activists, Helen Steel and Dave Morris, on trial for leaflets they had distributed in the 1980s, which made several claims against the McDonalds fast food Corporation. Among the angry protestations they flung at McDonalds were accusations of low wages for staff and poor treatment towards the animals used by the business. As McDonalds prepared a legal assault on the couple that is estimated to have cost nineteen million U.S. Dollars, the penniless Steel and Morris endlessly poured over legal papers and law books, and decided to represent themselves in court. After 313 days spent tirelessly fighting their corner and ceaselessly pointing out the archaic nature of Britain's libel laws, a verdict was reached. Fortunately director Franny Armstrong caught 10 years worth of the 'McLibel' trial on film, and has edited it into an absorbing documentary on the case. Acclaimed filmmaker Ken Loach has also contributed by directing some reconstructions of the key courtroom battles. Armstrong's film manages to capture all the highs and lows felt by Steel and Morris as they refuse to let go of their principals while facing a deluge of intimidating manoeuvres from the McDonalds team. But 'McLibel' also demonstrates how large corporations can be humbled, and as the case winds to its surprising conclusion, Armstrong perfectly captures the mood of both teams as legal history is made.

An inconvient truth

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Amazon.co.uk Review
It’s not a horror film, but An Inconvenient Truth is certainly one of the scariest DVDs you could own. Presented in a straightforward format by former US Vice President Al Gore--think Royal British Institute lecture delivered with a Tennessee drawl--it sets out its compelling argument about climate change both methodically and entertainingly. Global warming is a real danger, argues Gore, and human civilisation is the root cause of it. A dizzying and shocking array of facts relating to carbon emissions, the population explosion and the disintegration of the polar icecaps all add weight to his thesis. Moreover, we’re already witnessing some of the effects of global warming around the world, with an increasing amount of storms, droughts and other natural disasters, more in the past few years. But Gore doesn’t present these facts merely to terrify the viewer. Instead, they’re meant to shock us out of complacency and into action. Indeed, the film ends with some very simple ways we can all contribute to averting this impending global catastrophe. And that, argues Gore, is the point of An Inconvenient Truth. We have the ability to change our ways, what we lack is what Gore describes as "the political will." It is his hope that this film will begin to change all of that. --Ted Kord

Wal-mart-The high cost of the low price

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Synopsis
Director Robert Greenwald (OUTFOXED) continues his expose of disturbing corporate doings with WAL-MART – THE HIGH COST OF LOW PRICE. From the benefits packages and treatment of staff to the effect of the company on small businesses, the documentary addresses the simple question: does America benefit from the presence of this low-priced chain? Employee testimony and statistics make Greenwald's case clear and effective, and the stories of enforced, unpaid overtime and the death of small businesses make for a compelling case against the company.

What the bleep do we know? Down the rabbit hole edition